If you are going to visit a very important event and you need to lose your weight quickly , or you just want to clean your body . ( By the way studies have shown that it is very healthy to do ) .
I have a solution for you ” RUSSIAN DIET “ – is only for one week and you will lose weight up to 6 – 8 kg .
It is important to emphasize that you must eat according to the menu ( below ) . I know that it is hard but i promise that it works .
Of course if you do not feel well, stop the diet immediately !!!!!!
ok , soo the menu is :
Sunday – only fruit, no bananas !
Monday – cooked vegetables without spices . And one potato but it is need to be cooked .
Tuesday – you can eat fruits and vegetables, but you must not mix them , and one potato without spices .
Wednesday – 8-10 bananas and 3 cups milk all day .
Thursday – 6-7 tomatoes all day. At noon a cup of cooked rice .
Friday – fruits and vegetables but do not mix them. At noon a cup of cooked rice .
Last day – vegetables, at noon a cup of cooked rice. Fruit juice.
Do not forget to drink a lot of water !!!!